Home

Wednesday 14 March 2018

Stuffed Capsicum and Green Apple Fish Rolls

Hello, you!


Today I'd like to share one of the most successful ways to transform a simple, common fish fillet dish in a super delicious dinner option!

Stuffed Capsicum and Green Apple Fish Rolls
With a not expected but surprising combination of yellow capsicum, green apple and spices filling, plus a leek sauce you can have a great meal option!


Ingredients
12 fillets of any fish (I used red cod);
1/2 Onion in cubes(I used red onion)
1 Medium capsicum in cubes (I used yellow);
1 Large Green Apple grated;
1 tbs of butter (I used Ghee);
1 Small Leek in cubes;
1 Lemon;
Salt and black pepper to taste;
Vegetable oil (I used Olive oil);
2 tbs grated parmesan.

How to do
The filling must to be cold, then start for it.
1. In a fry pan add the butter till melt, then onion. When is light brown mix the capsicum, green apple grated and spices (as much and which you like it). In a medium low heat let to cook, when there's no more liquids on the pan, it's done. Set aside to be cold;
2. In a bowl add the fillets, lemon juice, salt and pepper. Mix all and set aside for 5 to 10 minutes;
3. In a baking dish add oil and spread. Cover with leeks and set aside. Preheat the oven to 200ºC;
4. When the filling is cold (at least room temperature), take the fillets and fill up the center with the filling (about 1 or 2 tablespoons, depends of your fillet) and roll. Use a toothpick to prevent it'll not open when is in the oven;
5. Set the fillets one next to another over the leeks, cover with Parmesan cheese and a bit of olive oil;
6. Bring to oven for 20 minutes or till the cheese is golden brown and a beautiful sauce "show up":


And it's done!!!
I'd served with white rice and homemade coleslaw. I highly recommend!


I have to confess... it's not the most beautiful presentation of a dish, but the taste is better than most part of seafood restaurants I ever tried. Just do it. You'll not regret!


If you make this recipe or have some question about it, send me an email (danicorrado@gmail.com) and let's talk!

Ohhh and if you liked this post please give it your thumbs up,  leave a comment below, subscribe my blog, share in your Facebook, twitter and other social media you want. This interaction, this feedback is super important, makes all the difference in my work and how I can get better and better !!!

Warm regards,

Dani